I’ll be the first to admit that sometimes it can be hard to carve out the time for a healthy breakfast. However, I am definitely a believer that breakfast is the foundation of a healthy lifestyle. Eating a breakfast that is high in protein is one of …
Eating
MY FAVE HIGH PROTEIN LUNCH IDEAS
I don’t know about you but in addition to watching a good grocery haul, I love seeing new and different meal ideas from people I follow online (and IRL!). It’s nice to mix things up every once in a while and try a new dish, or ingredient, that isn’t …
VALENTINE’S DAY COCKTAILS
DRESS: Amazon (designer dupe) // SNEAKS: Converse Call me crazy, but I think holiday-themed drinks are so much fun. It’s an easy way to add a festive flair to a meal without a lot of extra decoration and fuss. With Valentine’s Day just around …
5 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY
With the new year, always comes a renewed interest in focusing on your health. While I love any excuse for a new intention or goal, starting a fitness journey can be overwhelming, especially when it comes to understanding women's health. From finding …