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Torey's Treasures

A FASHION + FITNESS + LIFESTYLE BLOG BY TOREY BEERMAN

Eating, FASHION, FITNESS, Winter · December 18, 2020

MY FAVORITE MACRO FRIENDLY HOLIDAY DRINKS

SWEATER: Free People // THUMB RINGS: Etsy // NAIL POLISH: Sally Hansen (cinna-snap)

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Happy Friday friends! The last couple days there have been a Nor’easter here in Boston and it’s literally been AMAZING! All of the snow flurries, cozy coffee drinks, Christmas decorations, and cheery people out and about… I’m obsessed! With that being said, I’ve been drinking LOTS of hot coffee drinks lately, and have to share my favorites with you this holiday season! One thing that I’m not sure everyone is aware of is HOW MUCH SUGAR is in your typical holiday coffee drinks…it’s actually pretty disgusting, but good news: there IS a way to make them MUCH HEALTHIER and less calorie dense! I always use these shortcuts when ordering my coffee drinks out and they’re SO great if you want a yummy drink without the calories. Trust me, I’ve got you covered today…

There’s something so special about a holiday coffee drink, am I right?! The saying, “it tastes like christmas in a cup” definitely rings true for me the time of year!  I seek that perfectly hot, delicious drink every year. I think I’ve finally nailed the best tasting, macro friendly, HEALTHY, holiday christmas drinks this year! Time to say goodbye to the 500+ calorie drinks (that are typically equivalent to two or three candy bars 😱) + hello to the yummy, healthy, Christmas in a cup drinks 🥰 

PEPPERMINT MOCHA: macros are 1g P/10g C/3g F = 75 calories

how to order at Starbucks, ask for: 

grande cafe misto

ONE pump of mocha + ONE pump peppermint

substitute almond milk

+ add a Splenda

 

CHESTUNIT PRALINE LATTE: macros are 1g P/14g C/2g F = 80 calories 

how to order at Starbucks, ask for:

grande cafe misto

substitute almond milk

TWO pumps chestnut praline syrup

+ add a Splenda

ask for chestnut praline topping on top 😉

 

TOASTED WHITE MOCHA: macros are 1g P/14g C/3g F = 95 calories 

how to order at Starbucks, ask for: 

grande americano

ONE pump toasted white mocha sauce

THREE pumps sugar free vanilla (+ one pump of sugar free cinnamon dolce to spice it up)

steamed almond milk

 

AT HOME COFFEE: macros are approx. 10 calories 

pour your coffee into a mug

sprinkle lots of cinnamon in

add 1/4 cup of unsweetened vanilla almond milk

dropper of stevia

 

If you try any of these drinks make sure you tag me @toreystreasures on Instagram so I can see you enjoying your Christmas in a cup this holiday season 🙂 I hope you love them as much as I do- and by that, I mean, I’m actually obsessed + hope you are too! Cheers friends!!

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Previous Post: « HOLIDAY WINTER LOOKS TO WEAR NOW
Next Post: HOLIDAY TRADITIONS 2020 STYLE »

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Welcome to Torey’s Treasures, a blog where I express my love for all things fashion, fitness, and living a healthy + positive lifestyle in Santa Barbara, CA!

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