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Torey's Treasures

A FASHION + FITNESS + LIFESTYLE BLOG BY TOREY BEERMAN

LIFESTYLE · March 28, 2016

MINDFUL MONDAY: UNPLUG

3-28 mindful monday

This past weekend I celebrated my birthday with my boyfriend in Scottsdale, Arizona, which turned into an amazingly memorable adventure to say the least! There’s something about adventures, relaxation, and laughing that is synonymous with the way we like to live our lives together. Even though our phones may have been calling our names with e-mails piling up, texts coming through, and calls waiting to be made, whenever we spend time together, we are sure to intentionally put aside our phones and unplug, which I am SO incredibly thankful for!

As the weekend heat took us from one adventure and activity to the next, the best life experiences were taking place right in front of us! The memories that were made that can never be repeated, the conversations and connections that we had, and the authentic experiences we created will be forever engraved in my memory bank because we were able to be present and mindful in each and every moment! There is so much value in unplugging and setting aside technology for a day, or even a weekend.  I highly encourage you to be wise and take the time to live a fuller and more relaxed life by powering down every once in awhile! 🙂

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Previous Post: « FRIDAY FIVE
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Welcome to Torey’s Treasures, a blog where I express my love for all things fashion, fitness, and living a healthy + positive lifestyle in Santa Barbara, CA!

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