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Torey's Treasures

A FASHION + FITNESS + LIFESTYLE BLOG BY TOREY BEERMAN

FITNESS · January 13, 2016

SIP YOUR WAY TO HEALTH

1-13 sip your way to health

SMOOTHIE RECIPE BOOK: Simple Green Smoothies // PERSONAL BLENDER: Wayfair // PERSONALIZED MASON JARS (with lids + straws): Amazon

If you’re looking to sip away the pounds or simply looking to sip to maintain your health and weight, I’ve found the perfect way to start you off on a fresh path to health and happiness: green smoothies.  Don’t be afraid of the name, the color, or the stigma that comes along with being ‘green’.  This (10 minutes or less from start to finish) blended drink offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. It even tastes more delicious than you think, I promise! Whipping up a smoothie for breakfast will help you:

  • Rev up your metabolism first thing in the morning
  • Keep you satisfied and fueled without the need to make a midmorning pastry run
  • And will kickstart your day on the right foot

I recently bought this book for my mom and we love every single green smoothie recipe we’ve tried so far! The book simply and clearly breaks down everything from your shopping list, to cutting fruits and vegetables, and everything in between until the second you push “start” on your blender!

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Welcome to Torey’s Treasures, a blog where I express my love for all things fashion, fitness, and living a healthy + positive lifestyle in Santa Barbara, CA!

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