Water Timer Bottle Vinyl Label: Etsy (only $5!!!)
If the Victoria’s Secret Angels are doing it, you need to do it too: DRINK MORE H20! Let’s face it…it’s a no-brainer that we all need to be drinking plenty of water for many different reasons, the most important being to keep us hydrated. On Average, Americans drink a little more than 4 glasses of water a day, which is a drop in the bucket. Shortchanging yourself on your water intake can affect your workout, your weight, your skin, your metabolism- even your brainpower. Experts say that women should be drinking something close/a little above their body weight, divided by two (in ounces) daily. For example, if you weigh 130lbs, you should be drinking somewhere between 65-75 ounces of water daily.
I found this amazing decal for any water bottle to keep yourself motivated to drink more as the day progresses. With specific time marks, this design will help you reach your water goals resulting in faster weight loss, quicker metabolism, clearer skin, and a healthier lifestyle and YOU! So what are you waiting for? Drink up!