Pants: Lululemon // Top: Lululemon // Shoes: Nike Free Run (on sale now!)
Workout Intensity: Hard
Total Time: 25 Minutes
Equipment Needed: Staircase or Stadium Steps
Calories Burned: 250-300 (may vary based on body type, size, weight, and gender)
- 0-3 Minutes: Warm Up (jog, jumping jacks, march in place for 1 min/each)
- 3-5 Minutes: Walk Up (skipping every other step if you can, walk down)
- 5-8 Minutes: Side Step Up (jog down)
- 8-11 Minutes: Repeat 5-8 Minutes (facing the other way)
- 11-12 Minutes: Run Up (skipping every other step, walk down)
- 12-13 Minutes: Do Incline Push Ups
- 13-15 Minutes: Repeat Minutes 11-13
- 15-19 Minutes: Jump Up Every Step (feet together- for an extra challenge hop on one foot, switch legs halfway up, walk down)
- 19-22 Minutes: Do Deep Walking Lunges Up (on every second or third step, jog down)
- 22-23 Minutes: Run Up Every Step (lifting knees to waist height, walk down)
- 23-25 Minutes: Cool Down (jog at an easy pace)
WORKOUT COMPLETE! 🙂