I can’t even believe how quickly this Summer is flying by! Anyone else feel the same?! I’ve been jet setting on back-to-back blogging trips, and have a couple more international trips coming up that I’m packing in before school starts. Although traveling non-stop can be tiring, I love every second of these trips and am so grateful for all of these opportunities. One of the very best parts about it all is being able to share my experiences with YOU! Just a little FYI: I’m planning on writing a post soon on how I stay fit and healthy while traveling, so be on the lookout for that in August!
Speaking of traveling, I’m currently writing today’s blog post from 35,000 feet on my way to Toronto, Canada for the Lole White Tour! Have you heard of it? Be sure to check my Instagram stories @toreystreasures AND check the @lolewomen account as I took over their Instagram yesterday! I’ll be sharing a FULL recap on the life-changing Lole White Tour event soon so stay tuned 😉
Now let’s rewind just a few days: Las Vegas. This was one of my recent trips that I went on with Propel, and all I can say, is it was definitely THE healthiest Vegas trip I have ever been on!
I was able to learn in some fitness blogging sessions, workout with Cassie Ho from Pop Pilates and Trina from Model Fit, all while staying hydrated with Propel and enjoying the amazingly inspiring fitness babes I spent time with in NYC (see full post here)!
Today we’ve all teamed up with Propel to bring you a FULL BODY BAND WORKOUT that you can do from anywhere…#letsgetugly! But, to get the maximum benefit be sure to head to each page and follow this order for your 45 min total body workout:
- Amber from Every Once In A Style: HIIT/Cardio
- Jeana from A Sweat Life: Arms
- Taylor from Taylor Walker Fit: Legs + Butt
- Me from Torey’s Treasures: Abs
- Whitney from To Live and Diet in LA: Stretching
Follow the above order for the workout, but when you get to abs, follow me along below (note: each workout should be done for 1 min, repeat 3 times!):
In a wide squat position, and band between your hands over your head, cinch your waist down to one side. Do the same on the other side and tighten your obliques while moving side to side.
Lay in boat pose position and pulse your legs outward at the same time.
Lay down in bicycle crunch position with both legs at 90 degrees. Wrap the band around the soles of your feet and kick one leg straight out, with the opposite elbow meeting the knee. Continue to do bicycle crunches.
Get in a plank position on your hands, band around your ankles. Jump and move both feet out at the same time. Continue plank jacks.
GREAT JOB! You’ve completed the Ab circuit! Be sure to workout HIIT, Arms, Legs + Butt, and Abs, and now head over to Stretching to complete the entire full body band workout 🙂 Hope you loved this fun circuit as much as I do!
P.S. If you live in the area or will be in Los Angeles on August 12th and August 13th I’d LOVE to get sweaty and workout with you in many different types of workouts with celebrity fitness trainers at the Fitness Festival hosted by Propel. Click HERE to grab your tickets + get a discount using code TENOFF at checkout!
Disclosure: This post is sponsored by Propel. As always, all opinions are my own!